Dear Community,
Happy New Year - here’s to our healthiest, most fabulous year yet!
A few exciting announcements -
*NEW CLASS - Tuesday 5pm will temporarily be “Breathwork + Sound” with Heather Sheets!
This class is included in all memberships, and is a regular $15 drop-in for non-members.
(1/21 and 2/11 will be Yoga classes with Karen East)
JANUARY THEME OF THE MONTH = AHIMSA (compassion/non-violence)
During the month of January, look for our teachers to work in the theme of “Ahimsa”.
How many opportunities can we find this month to act with loving kindness towards ourselves, others, the environment, etc…?
Let’s explore this on the mat!
UPCOMING SPECIAL EVENTS + WORKSHOPS
1/11 - Beginner Native American-style Flute - 12:30p - 5p w Heather Sheets
1/12 - Restorative Yoga Sound Sanctuary - 4p - 5:30p w Heather Seton + Heather Sheets
(Save the Dates - next events on 2/16 + 3/9)
1/25 - Cosmic Sound Chamber - 3:30p - 5p w Heather Sheets + Mike of Spirit Warrior Sound
2/22 - Reiki 1 with Karen East
2/23 - Reiki 2 with Karen East
*take both and use coupon code “Reiki1and2Disc” to save $111!
3/28 - 3/30 - Regrowth Retreat @ Silver Spring Retreat Center in Mechanicsburg, PA
*a weekend for women to gather, practice Yoga, meditation, create art, eat vegan/gf food, and grow together. Featuring a special Therapeutic Sound session with Heather Sheets.
SPECIAL COUPON VALID UNTIL 1/31 -
Save 10% on a 4-pack of 60-minute Private Yoga, Personal Training, or Reiki sessions!
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